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Ride

The workout, the response and the controls—together.

Follow personalised targets with the information that matters under pressure: actual and target power, heart rate, cadence, interval time, W/kg, percentage of FTP and the current training zone.

Live ERG controlFree RideWorkout biasThree live views
Inside Edge Ride workout profile and personalised targets

Workout Ride

A real workout. A real trainer. Three focused views.

Press play and let ERG mode apply each target using your FTP. Standard View combines controls, metrics, interval guidance and the profile; Focused View gives the live data more room; Max Metrics makes the essential numbers impossible to miss.

Inside Edge Ride Standard View showing live workout metrics, interval list, profile and controls
Standard View — complete workout context and controls.
Inside Edge Ride Focused View showing live workout metrics, intervals and workout profile
Focused View — live metrics and interval progress with fewer controls.
ControlAutomatic ERG targets, workout bias, pause and interval navigation.
RespondSwitch between ERG and Passive while timing and recording continue.
SeeCycle through Standard, Focused and Max Metrics views while the workout continues.

Free Ride

Ride freely—or ask the trainer to hold your target.

Start in Passive mode or select a target for ERG control. Live power, cadence, heart rate and W/kg remain visible while the rolling 120-second trace builds a colour-coded record of your effort.

Inside Edge Ride Free Ride with a 220 watt target and a new rolling power trace
Target mode — the rolling trace begins with live power and heart rate.
Inside Edge Ride Free Ride showing a populated 120-second power and heart-rate trace
Live telemetry — power zones below a heart-rate trace across 120 seconds.

Max Metrics View

Swipe through the ride. See every number at full scale.

Keep the essential workout targets in front of you, then move continuously through live power, ride averages and heart-rate performance. Large, high-contrast data cards stay readable when the effort gets hard.

Workout dataPower performanceRide averagesHeart-rate performance
Inside Edge Ride Max Metrics workout screen showing actual power, target power, interval time and heart rate
Workout dataActual power, target power, remaining interval time and heart rate in one focused view.
Inside Edge Ride power performance screen showing live power, averages, maximum power and time in power zones
Power performanceLive, average and maximum power alongside active time and time in every power zone.
Inside Edge Ride averages screen showing power, heart rate, cadence, speed, intensity, load and calories
Ride averagesPower, heart rate, cadence, speed, relative intensity, estimated load and calories at a glance.
Inside Edge Ride heart-rate performance screen showing live, average and maximum heart rate and time in heart-rate zones
Heart-rate performanceLive, average and maximum heart rate, percentage of LTHR and time across every heart-rate zone.

Designed for the effort

Useful when looking at the screen is the last thing you want to do.

Large digital readouts and clearly separated controls make the screen easier to use during hard intervals. Cycle between Standard, Focused and Max Metrics views, then swipe through live workout, power, averages and heart-rate pages when the numbers deserve the whole display.

  • Actual and target power shown separately
  • Live zone names and target-status guidance
  • One-touch pause, skip and workout bias controls
  • Real-time power, averages and heart-rate performance screens
  • Portrait and landscape layouts for iPhone and iPad

Next: Review

Keep the ride when the final interval ends.

Review the completed graph and performance metrics, save a readable local history or export the ride.

Review, save and share