Inside Edge Timing · Intervals Timer

Structured sessions without forcing every repetition to be the same.

Create full training sessions from named sets. Use shared timings for speed or define the work and rest of each interval individually, then repeat the whole session when the training plan calls for another round.

Inside Edge Timing session editor showing variable Work and Rest times across four intervals

Plan and run the work

Turn a real coaching plan into a session athletes can follow.

Build a session from named sets. Keep one work and rest duration across a set, vary only the work, vary only the rest, or programme both values interval by interval. A set can therefore include 60-second drills alongside a 90-second skate sit without duplicating the surrounding session.

Repeat the complete session for up to ten rounds with an optional recovery between rounds. During training, a large countdown and clear phases stay readable at a glance; Redo returns to the beginning of the current interval when the group needs another attempt.

  • Shared or interval-by-interval work and rest timing
  • Repeat the whole session with optional round recovery
  • Adjust duration in 1s, 5s, 10s, 30s or 1m steps
  • Change beat guidance live
  • Record effort, notes and heart-rate context

Intervals Timer

Build, guide and record the complete session.

  • Build sessions such as 4 x 45/45, rest, then 6 x 30/30
  • Create custom sequences such as 60/30, 60/30, 90/30 and 60/45 inside one set
  • Chain as many sets as the session needs and repeat the complete session
  • Use steady beats, faster beats or slower beats inside work intervals
  • Redo the current interval without rebuilding or resetting the session
  • See current set, interval count, next interval and total session progress
  • Save completed workout reports with effort score, notes and export
Intervals Timer screen showing a 45 second interval countdown
Live Intervals TimerLarge countdown, current set, interval number, beat control and session progress.

Explore another mode

Capture splits, record a race or run a fitness test.

Splits TimerRace Timer