Intervals
Plan the work. Control the flow.
Create structured sessions from multiple named sets, then define rounds, work periods, recovery and the break between sets. Start from a preset or build the exact timing structure your athletes need.
- Independent work and recovery durations
- Multi-set sessions with inter-set recovery
- Steady, speeding-up and slowing-down beat patterns
- Audio cues, optional haptics and full-screen delivery
- Pause, resume, skip and reset controls during the session